The diet that will kill you. TOP 5 dangerous diets
Many adults believe in fairy tales. Dreams of quick and easy beauty are among the most popular. They are also known to numerous managers and PR people. And demand creates supply. So there are really dangerous diets on the market. With consequences – up to serious health problems and death.
The desire to lose weight often provokes the use of dangerous means. Radical diets and extreme fasting lead to short-term success on the scale. But they can do serious damage. Such diets are never sustainable. It is also a health risk and a danger of side effects. A person gets rid of a couple of extra pounds and immediately gains five. Below we present the TOP worst diets.
Shock diet
Few people are ready for long hardships. Better sharp and fast. So there was a shock diet for weight loss. There are quite a few of her options. But there is one common feature. It is a method of weight loss by limiting the number of calories. A person consumes only 500-1000 calories per day. The shock diet is designed for rapid, short-term weight loss. It aims to create a shock effect by practically starving.
However, the body does not burn fat. Even if outwardly, you are losing weight quickly. In such a shock situation, the body mainly uses carbohydrate stores in the form of glycogen. As a result, weight loss seems significant in the first few days of the diet. But over time, the pounds will return – up to obesity.
Types of shock diet:
- lemonade: drink only lemonade (common side effects: extreme hunger, nausea, irritability, and mood swings);
- cabbage: your food is only a soup of cabbage and other vegetables;
- grapefruit: eating grapefruit at every meal (may lead to nutritional deficiencies and erosion of tooth enamel);
- chicken soup diet: eating chicken soup for a week.
There are many more options for the shock diet. For example, pineapple, cucumber, and potato. Most often, it is a mono diet. That is, it involves the use of only one product. Only him or mostly him.
Why are shock diets dangerous?
- nutrient deficiency;
- the body receives a signal about the danger of hunger and begins to store fat as soon as possible actively;
- emotional side effects: fatigue, lethargy, irritability;
- weakening of the immune system;
- dehydration;
- heart problems;
- bowel problems.
Drinking diet
Another popular option is to consume food only in liquid form. A person drinks juices, herbal teas, and soups and makes liquid purees. No solid food.
The promises of the authors of the diet are quite rosy. It should save you from extra kilos and cleanse the body of toxins. But is this weight loss method that useful?
The health benefits of a liquid diet have yet to be scientifically proven. Because the body is cleansed thanks to organs such as the liver, intestines, skin, lungs, and kidneys. And a short-term diet or not eating has little effect on this detoxification process.
However, such a diet will help you lose weight quickly. Because most often, this diet is low in calories. Arranging a fasting day is a good idea. But in the long run, this is a dangerous diet. It can only be carried out for a few weeks. Otherwise, deficiency symptoms may occur.
Protein or protein diet
Proteins are considered an important part of a healthy diet. They are the central building blocks for muscles, bones, organs, many hormones, and antibodies in the immune system. Protein helps build muscle mass. They keep you feeling full longer and help you lose weight. But don’t overdo it. An overdose can be harmful to health.
Main suppliers of protein:
- meat;
- a fish;
- dairy products;
- legumes.
Proteins saturate for a long time and maintain a stable blood sugar level. A protein-rich diet helps in weight loss. However, the norm of a healthy diet is 0.8 grams of protein per kilogram of body weight per day. Protein intake should only be increased after age 65. Athletes have a higher need for calories and protein.
How does the body react to an overdose of protein?
- Weight gain
Protein helps with weight loss. However, if you eat too much protein, you will get fat. The body stores excess protein as fat. The only way to combat this is through intense exercise.
- Kidney damage
High protein intake is fine for most people with healthy kidneys. However, in the presence of diseases, this becomes dangerous.
- Liver damage
People with high alcohol intake or who are obese often have weakened livers. They definitely shouldn’t eat a lot of protein. This can lead to increased production of ammonia in the body. Excess ammonia can cause memory loss, confusion, and forgetfulness.
- Constipation
A high-protein diet can lead to constipation. This is due to a lack of fiber. It is contained in the following:
- vegetables;
- fruits;
- whole grain products;
- nuts.
The opposite of a protein overdose is a carbohydrate diet. A healthy version is based on a balanced carbohydrate diet with mandatory fiber content. But the famous Kremlin diet also limits carbohydrates, which entails problems with the kidneys, stomach, and heart, general weakness, and an increase in cholesterol.
Diet with hormones
This diet is a classic response to the public’s request for a “magic pill.” It’s tempting to blame heredity for excess weight and ask the doctor for a miracle cure!
The essence of the method
The promised goal is a point reduction of body fat on the hips, legs, and arms. The diet combines a very low-calorie intake with daily injections of the so-called pregnancy hormone. Taking the hormone should reduce hunger and prevent emotional upset during the diet.
The hormone is produced in the placenta during pregnancy and ensures an optimal supply of nutrients to the fetus. It is mainly responsible for maintaining the pregnancy. In medicine, it is also used to treat infertility. The injections make the body believe that it is pregnant. To stimulate fat burning and metabolism.
However, there needs to be scientific evidence of the effectiveness of this method. But the side effects are very likely. In many ways, they are associated with low-calorie intake. But consuming the hormone can also cause health problems.
Possible side effects:
- hair loss;
- headache;
- gastrointestinal problems;
- muscle spasms;
- menstrual irregularities;
- bad breath;
- lack of concentration and performance, fatigue;
- thrombosis.
Previously, the drug was administered by injection. Now it is easy to buy online. But it may contain hazardous substances. They can also lead to other side effects. At best, this miracle remedy will be ineffective. At worst, it will harm your health.
As an additional minus – the high cost, for experiments on your body, you will pay an average of 5-10 thousand rubles. And with significant overweight – up to hundreds of thousands.
Sweet diet
Those with a sweet tooth are most likely to be overweight. Therefore, we will complete the TOP with a fat man’s dream – to eat sweets and lose weight. Fantasy? Not at all. You buy sweets and chocolate and eat only them for a week, plus coffee without sugar.
Such food discourages the feeling of hunger. In this case, the total number of calories is usually less than the daily allowance. Therefore, the weight is reduced. Chocolate also contains endorphins, the happy hormone. So at the initial stage, a person receives a charge of vivacity.
However, the body experiences sharp jumps in glucose and a lack of nutrients. Classic result:
- indigestion;
- heartburn;
- menstrual irregularities;
- headaches;
- prostration;
- decrease in sexual desire.
The conclusion is clear.
Healthy weight loss requires a balanced diet. A small calorie deficit will allow you to lose half a kilo a week without slowing your metabolism and losing muscle mass. Be smart and beautiful!
