Slimming Tea
Tea for weight loss is inexpensive and relatively effective in quickly eliminating extra pounds. There are many legends and rumors about this drink, revealing TV shows are filmed, but not all types of tea are equally harmful. With the right approach, they will be of great help and help bring the body into a healthy shape.
Tea is a drink made from the leaves of the tea bush. These are black, green, white, and yellow varieties and oolong and Pu-erh. The real tea is a drink without additives, prepared by steeping, brewing, or boiling pre-processed tea leaves.
Broadly, tea is any drink prepared by steeping and brewing. Sometimes tea may not contain leaves of the tea bush at all.
Slimming teas are a separate drink category, including herbal, herbal, and fruit varieties, as well as fully synthetic mixtures. All of them are united by a common effect – weight loss when taking a course.
How does weight loss tea work?
Tea for weight loss, in most cases, acts as a diuretic and laxative effect. The fastest way to lose weight is to get rid of excess fluid in the body and speed up the process of removing undigested food from the intestines.
Less often, ingredients are added to such teas that reduce appetite, calm the nervous system and help the liver and kidneys work.
What tea is better to drink for weight loss
To lose weight and not harm yourself, it is best to drink the most natural slimming teas with a clear and simple composition. Green tea is very good. It contains catechins – substances that accelerate metabolism and help remove all excess from the body. To enhance its effect, herbs, spices, fruits, and berries are added to it. When choosing tea for weight loss, you should choose a drink without flavorings. They can cause an allergic reaction.
What can you eat with tea for weight loss?
You can eat with tea for weight loss – dried fruits, nuts, dark chocolate without additives, baked apples, fresh fruits, and some dietary bread. This option is an easy and healthy snack. Tea drinking should be a partial meal. Its task is to “spur” the body and activate metabolic processes.
If it is very difficult to refuse tea with classic sweets, then you should prefer marmalade without sugar sprinkling, marshmallows, marshmallows figs. It is important to limit the amount of sugar and fat during the period of weight loss, so eating one chocolate candy is better than trying to seize stress with a package of marshmallows.
You can not drink tea with sugar; eating it with honey or sweet dried fruits is more useful. If tea without additives is too bitter and tasteless, you should choose a softer variety or change the number of additives.
Also, do not add milk to tea, especially cream. They increase the calorie content of the drink and reduce the effect of active ingredients. A separate diet is associated with tea with milk – it must be used separately, not combined with other drinks, for weight loss. Otherwise, you can get problems with the gastrointestinal tract and metabolic processes. Then, instead of the cherished weight loss, you can noticeably get better.
In ready-made mixtures, it is better to avoid experiments and follow the instructions on the package. Their composition is already balanced and does not require additional manipulations.
Does tea help with weight loss?
Tea for weight loss is an effective supplement for weight loss. If you regularly drink the drink and no longer make any effort, the lost kilograms will return as soon as the course of tea ends. To prevent this from happening, you need, first of all, to move more and remove harmful foods from your diet. In this situation, slimming drinks will help the body adjust to a new rhythm of life and increase the efficiency of physical activity.
The benefits and harms of tea for weight loss
Slimming drinks are designed to shed extra pounds. This is partly achieved through a soft “hit” on the body. Metabolism accelerates, blood flows faster through the vessels, and the intestines and bladder are emptied more often. This is a good shake; combined with physical activity and a balanced diet, the excess weight disappears, health improves, and immunity increases.
But in most cases, a diuretic and laxative effect is unnecessary for a healthy body. Together with toxins and harmful substances from taking tea for weight loss, useful minerals also come out. Their deficiency is difficult to compensate for. Instead of losing weight, you can achieve the opposite effect: the body will accumulate fat with all its might and try to normalize.
If you do not follow the dosage and course, then addiction to the drink occurs. The body will cease to perform its functions on its own, leading to gastrointestinal problems.
In addition, such teas can exacerbate chronic diseases. To minimize the harm from such drinks, you should carefully adhere to the dosage and course, monitor your condition, and not neglect healthy food and multivitamin complexes during the weight-loss period.
How to drink tea for weight loss
Experts do not recommend drinking teas for weight loss on an empty stomach. It is best to have a tea party half an hour – an hour after the main meal or as a snack without a strong feeling of hunger.
The dosage must always be observed. For herbal teas, this can be one cup of drink per day; for real tea or its herbal substitutes – up to 3-4 per day.
The most effective teas for weight loss
There are only a few of the most effective teas for weight loss among the dozens of drink options. Buy tea in a pharmacy, a good store, or a trusted site is best. No need to purchase a drink in dubious places, with damaged or missing packaging, without manufacturer’s instructions, expiration date, composition, brewing rules, and pharmacological action (for ready-made mixtures).
Before using any teas, you should consult your doctor to find out if “extra” fluid is in the body and whether a laxative effect is needed. Properly selected tea for weight loss gives the body an impetus and helps the digestive process.
Green tea for weight loss
Green tea is the best drink for weight loss. It forms the basis of nutrition for slender Japanese women, who can boast a healthy appearance and longevity. This type of tea is a mild diuretic. It also contains catechins that speed up metabolism. Additionally, it brings vitamins and antioxidants to the body, strengthening it and increasing immunity.
Pu-erh tea for weight loss
Puer tea for weight loss directly affects digestion: it reduces appetite and normalizes the digestive tract. It is recommended to drink it with heaviness in the stomach, as well as after heavy meals. Pu-erh is considered more “nutritious” tea than green or black – it does not require snacks. Also, the drink contains many trace elements necessary for the body’s normal functioning.
Mate tea for weight loss
Mate tea for weight loss is a drink made from the leaves of the Paraguayan holly. Mate is rich in vitamins, microelements, antioxidants, and amino acids. Regular consumption has a positive effect on liver function. In addition, the drink starts the body’s fat oxidation process and prevents the deposition of new ones. Mate has a strong, sweet taste that is suitable for those who drink tea with sweeteners.
Ginger tea for weight loss
Ginger is a classic addition to green tea. A burning root crop is a storehouse of useful substances. It normalizes metabolism, thins the blood, and eliminates inflammatory processes inside the body. Ginger tea for weight loss also benefits the nervous system – the main cause of excess weight. Ginger is added to green tea or brewed with lemon and honey.
Ivan tea for weight loss
Ivan tea, or fireweed, is one of the main plants that replace caffeinated drinks. Among its main features is the reduction of cravings for sweets. Regular consumption of the drink gently normalizes metabolic processes, which over time, change taste preferences. In addition, Ivan-tea for weight loss has a slight diuretic effect.
Rooibos tea for weight loss
Rooibos, or linear apparatus, is a plant that does not contain caffeine but simultaneously has a stimulating effect. The drink lowers blood sugar levels, has a diuretic effect, and contains several essential vitamins. The tea has a mild sweetish taste; it can not be sweetened. In addition, it does not cause side effects with frequent use – only individual intolerance to the components is possible.
Cinnamon tea for weight loss
Black tea with cinnamon not only warms and helps prevent colds but also promotes weight loss. The spice normalizes cholesterol levels in the blood and inhibits the release of insulin into the blood – one of the reasons for weight gain. In combination with honey, this tea will quickly help you eliminate excess weight and not gain new ones.
