How to quickly tan in the sun

You can sunbathe differently, but many people want to tan quickly. The fastest way to get a tan is to use bronzing cosmetics. Skin with an olive tint gives a healthy look.

The sun’s rays have both positive and negative effects on health. On the one hand, they stimulate the synthesis of vitamin D and positively affect mood. On the other hand, they are dangerous; they can cause sunburn or a stroke.

Therefore, it is worth approaching a tan and observing safety measures. The speed of tanning depends on complexion and skin type. But there are ways to tan quickly and, most importantly, safely.

Is sunburn good for health?

Sunbathing is an essential part of warm summer days. Whether you spend your holidays in the home garden or by the sea, you can count on getting an even tan.

It is generally accepted that dark-tanned skin looks beautiful and healthy. Meanwhile, darkening is a protective reaction of the body to UV rays. Under the influence of radiation, the pigment melanin is formed in the skin, which protects the body from the penetration of rays deep into.

The higher the melanin content, the darker the shade of the epidermis. Therefore, fair-skinned people are more prone to sunburn, as the rays penetrate the deeper layers of the skin more easily.

Using the sun wisely and being aware of the effects of radiation can be used for health purposes. When sunbathing, remember to avoid intense sunlight.

By following the rules of safe tanning, you can improve the absorption of calcium and phosphorus. Ultraviolet rays also promote the synthesis of vitamin D3, which helps to absorb the minerals mentioned above.

The sun is also an ally in the fight against acne. In summer, the intensity of inflammation decreases.

How to get a bronze tan

To quickly get a bronze tan and avoid red, burnt skin spots, do not forget to apply sunscreen before sunbathing.

Light complexion at the beginning requires high sun protection. When the skin begins to take on color, you can use cosmetics with a medium and a low degree of protection.

If the skin is pale and you are just starting to tan, use a higher protection and do not use cosmetics that accelerate the tan. Light skin is easy to burn.

With the development of erythema, you can say goodbye to the dream of a bronze tan. Burnt skin begins to peel off, leaving uneven marks on the body that do not look aesthetically pleasing.

Peeling before sunburn

Another way to get a quick tan is to exfoliate just before sunbathing. This will exfoliate dead skin cells. The tan will lay flat and last longer.

The ideal way is to carry out coffee peeling. Coffee is an ingredient that darkens the skin, but the effect will be short-lived, but it will prepare the skin for sunbathing on the beach.

However, you should not overdo it with intensive exfoliation so as not to get irritation. Otherwise, with a tan, you must wait until the skin recovers.

Color Fix

It is important to fix the resulting color after tanning. Recommended with diet. The best fixatives are foods containing vitamins C and B vitamins.

Vitamin C:

• Promotes skin regeneration;
• Protects against free radicals;
• Gives radiance and elasticity;
• Helps maintain beautiful color.

This vitamin is found in:

• Rosehip;
• Chili pepper;
• dill;
• Brussels sprouts;
• Petrushka;
• Current;
• sweet pepper;
• cabbage;
• Strawberry;
• Citrus.

In turn, B vitamins are found in:

• eggs;
• Yeast;
• Whole grain products;
• dairy products;
• Liver;
• legumes;
• Dried fruits;
• Groats;
• Bird.

Sunbathing in the water

Water is a great place for sunbathing, reflecting, and attracting the sun’s rays. Therefore, if you need to tan quickly, you should go to the water for a beautiful bronze tan.

If you swim, then the tan will “stick” faster. Remember to apply sunscreen after every swim in the water.

Golden Skin Thanks to Carrot Oil

Carotene oil is available in pharmacies. A high content of beta-carotene characterizes it. Applying directly to the skin is recommended and can be combined with lotion, shea butter, or coconut oil.

Tanning accelerating cosmetics

There are also products on the market that accelerate tanning – self-tanning products. These are cosmetic products that, due to the presence of melanin in the composition, improve the tanning process.

After application, the skin darkens due to oxidative stress caused by UVA radiation. Tanning accelerators directly affect melanin, responsible for light or dark skin tone.

This is the easiest way to get a bronzed tan without spending much money or hours in the sun.

On the shelves of stores, there are several options for self-tanning. Depending on individual preferences, you can choose self-tanning in the form of lotion, foam, cream, and spray.

With the correct application of the product, you can quickly achieve a natural and even tan after returning from an exotic vacation.

Self-tanner must be applied according to the instructions. Remember to wash your hands thoroughly after application.

Before applying, it is recommended to exfoliate and moisturize the skin so that the self-tanner is evenly distributed and absorbed into the skin. Otherwise, dark spots may remain on clothes and bed linen.

Tanning Accelerator Pills

They also sell various types of products that contain beta-carotene. Provitamin A, contained in dietary supplements, stimulates the production of skin pigment and allows you to darken faster.

However, too many beta-carotene tablets can cause the skin to turn yellow or orange.

Sunburn and nutrition

Another way to prepare your body for tanning is to make dietary changes. It is recommended to consume foods containing beta-carotene. It is a provitamin of vitamin A, a powerful antioxidant.

Beta-carotene is good for the skin. Belongs to carotenoids. To get a beautiful skin tone, you should eat 1-2 carrots a day, and it is even better to drink carrot juice.

Sources of beta-carotene also:

• Pepper;
• oranges;
• apricots;
• Tomatoes;
• Mango;
• Peaches;
• Nectarines;
• melons

Many other fruits and vegetables.

Beta-carotene is found not only in red foods but also in green leafy vegetables such as:

• Parsley;
• Sorrel;
• Chard;
• Dill;
• Spinach;
• Kale;
• Salad;
• Savoy cabbage.

When is the best time to sunbathe

Sunburn is a topic that raises many doubts. Some love to sunbathe and others are ardent opponents. If you like to bask in the sun, do it right. Failure to follow the rules can do more harm than good.

Sunbathing can be safe if taken properly. Avoid exposure to the sun from 11:00 to 13:00, when the radiation is the strongest, which negatively affects the appearance of the skin and health.

Sun exposure not only leads to dry skin and wrinkles but can also lead to cancer.

How to use sunscreen

Such a cream will protect against burns and the appearance of age spots or wrinkles.

The cream should be regularly lubricated on the skin, approximately every 2 hours after each exit from the water.

You can apply the product even every half hour on sensitive areas of the body, such as the nose, décolleté, ears, or hands.

Most creams are recommended to be applied 30 minutes before sun exposure. This is how long it takes for the cosmetic to be absorbed into the skin and start working properly.

Cosmetics with filters should be used when tanning and in cloudy weather. UVA and UVB rays are harmful at any time of the year and day, not just noon.

Is it possible to sunbathe during pregnancy?

Sunburn during pregnancy is a controversial topic. Too much exposure to the sun, especially at noon, causes an increase in body temperature, which can lead to fainting and even premature contractions.

In addition, due to hormonal changes in pregnant women, color changes and age spots appear more easily.

However, this does not mean that future mothers should completely abandon the sun. Protecting your skin with sunscreen, drinking plenty of water, and staying in the shade are essential to enjoy sunny days rationally.

How to ensure a safe tan

There are many ways to speed up the tanning process on the Internet. One of the common tips is to apply olive oil to parts of the body.

However, this is not possible. The oil attracts the sun’s rays. If you sunbathe without applying sunscreen, sunburn is guaranteed.

Summer sunny days and sunbathing season are approaching. Smooth, radiant, brown skin is the effect that many people look forward to.

It is quite possible to tan quickly. But health and safety is more important. Therefore, before sunbathing, buy appropriate cosmetics, follow safety measures, and do not be in the sun during hours of active radiation.