How to prepare for the summer: 8 simple tips

Ah, red summer! Green grass, a long sunny day, and a vacation! How to prepare and make this moment a real rest for the body and soul?

In warm weather, our appearance is especially important to us. Fat and cellulite are much harder to hide behind shorts or a swimsuit. How to get back in shape for summer? There is nothing easier! After all, right now, all the ingredients necessary for this are available.

Council number 1. Get up early!

The days are getting longer. Everything brightens earlier. All nature begins to wake up at dawn. It also makes it easier for us to start our day early.

Now is the perfect time to move your chart toward the early days. Thus, you can get extra hours for sports, meditation, or other useful things. Getting up early has a positive effect on productivity and mood. Such a person manages to do a lot in the morning. As a result, the day begins with a pleasant feeling of satisfaction. There is energy and positivity. Also, getting up early helps synchronize our circadian rhythm and improves sleep quality.

Switching to a new regime is more challenging for some. Take your time with sudden jumps. It is better to go to bed daily and get up 10-15 minutes earlier. And then remember the regularity. Try to keep a stable schedule. You will feel the benefits very soon. In just a couple of weeks, you will feel cheerful and active.

Council number 2. Have a summer breakfast

Some people are used to starting their day with a heavy and hearty breakfast. This is true from the point of view of harmony. It is useful to move the most powerful meal in the morning. But it can lead to drowsiness. Making a more dense second breakfast in about an hour is better. And start the morning with water, smoothies, freshly squeezed juice, vegetable salad, or fruit. These light and healthy products will give the body a surge of vitality and energy for the whole day.

Such food contains many vitamins, minerals, and antioxidants. They help to strengthen the immune system and support the health of the body as a whole. At the same time, light food does not overload the stomach and does not cause a feeling of fatigue.

Council number 3. Walk more

When walking fast, the heartbeat accelerates, and breathing quickens. This helps to improve blood circulation and oxygen supply to all organs. Walking also strengthens the muscles of the legs and hips. This will reduce the risk of injury.

Walking at a brisk pace will also reduce stress and improve your mood. When we move in the fresh air, our body releases endorphins. They are known as happiness hormones. It relaxes and brings joy to life.

Some people find it difficult to find time for walking. However, there are many ways to build them into your routine. You can walk or take a bike instead of traveling by public transport to work and back. This will increase physical activity and improve mood and overall health.

It makes sense for residents of high-rise buildings to abandon the elevator and walk up the stairs. This great cardio workout will help strengthen your legs and buttocks. So it is okay to spend a little bit of time on walks. Changes in daily habits will lead to significant improvements in health and well-being.

Council number 4. Swim in the pool or visit the sauna

Swimming in the pool and sauna are great ways to prepare for summer. Swimming helps to strengthen muscles, improve blood circulation and breathing. It’s also great for relaxing and reducing stress. After all, it is much more pleasant on vacation to explore new places, conquer peaks, and not lie exhausted on the couch.

Sauna also has its advantages. It helps to remove toxins from the body through sweat, improves blood circulation, and reduces muscle tension. It also strengthens the immune system and improves the quality of sleep.

Benefits of swimming in the pool:

• strengthens the cardiovascular system;
• improves breathing and lung function;
• helps to reduce weight and improve the figure;
• relieves stress and tension;
• improves mood and general well-being;
• strengthens muscles and improves body flexibility.

Sauna benefits:

• improvement of blood circulation and acceleration of metabolism;
• strengthening immunity;
• relieve tension and stress;
• cleansing the skin and removing toxins from the body;
• muscle relaxation and pain relief;
• improving the quality of sleep;
• increased endurance and strength;
• expansion of blood vessels and improvement of blood supply to organs.

However, visiting the sauna may be contraindicated for people with certain diseases and pregnant women! It is necessary to consult a doctor.

Council number 5. Drink water instead of tea

In the cold season, we get used to hot drinks. But closer to summer, simple water becomes more and more relevant. The body itself requires more fluid. But in the desire to drink “something cold,” it is better to give up carbonated drinks and juices. They contain a lot of sugar. Instead, switch to drinking water.

Water is the perfect drink. It helps maintain the vital functions of the body. Here are just a few water bonuses:

1. Moisturizes the skin. Water helps maintain moisture in skin cells. This contributes to its hydration and radiance.
2. Maintains normal body temperature. Water processes in the body help control body temperature, especially in hot weather.
3. Improves digestion. Water helps speed up digestion, removes toxins from the body, and prevents constipation.
4. Helps to keep fit. Water saves energy and stamina. This is especially important during physical activity.
5. Reduces stress levels and improves mood.

Council number 6. Switch to a summer diet

As summer approaches, more fresh vegetables and herbs appear. This is a great reason to add them to your diet. Salads provide enormous health benefits. They contain many vitamins and minerals. Helps support the immune system and strengthen the body. Salads are also low in calories. They make it easier to control weight.

Preparing a salad of fresh vegetables and herbs is very simple. You must chop the vegetables, add greens, and then season with lemon juice or olive oil. This salad would be a great addition to any table.

Main bonuses:

1. Vitamins and minerals. They support health and the immune system.
2. Salads are rich in fiber. They help digestion and reduce the risk of developing certain diseases.
3. Weight control. Salads are low in calories.
4. Improve skin and hair with vitamins and antioxidants.
5. Positive and excellent mood, a charge of energy. The reason is in the same vitamins and minerals. They help maintain good mental and physical health.

Council number 7. Take care of your skin

In summer, the skin needs special care. High temperatures and sunlight can make it dry and dull. So it needs to be moisturized all the time. To do this, you can use a cream or special lotions. They will retain moisture in the skin and protect it from the negative effects of the sun.

Try to use natural remedies as much as possible. For example:

1. Coconut oil. It is rich in fatty acids and vitamin E. They moisturize and nourish the skin.
2. Shea butter. It contains many fatty acids and vitamins. They protect the skin and reduce moisture loss.
3. Olive oil. It is also rich in antioxidants and fatty acids.
4. Aloe vera. Contains many vitamins and minerals. They moisturize and soothe the skin.
5. Hyaluronic acid. It is a natural component of the skin. Helps retain moisture and is found in many serums and creams.
6. Hydrolates. They are obtained from the distillation of plant materials. For example, chamomile or lavender hydrosols can help soothe and hydrate the skin.

Remember also to drink enough water. The body needs to be hydrated from within.

In addition, you can do self-massage. This improves blood circulation and stimulates collagen production. To do this, you can use massage brushes or massage the skin with your fingertips.

Tip #8. Get ready for summer

Preparing for the summer includes not only the physical side. It is important to tune in to the new season and recharge with positive energy. The classic way to switch psychologically is to update your wardrobe. It’s time to pick up beautiful summer dresses, sandals, and beach bags! They must be pleasing to the eye. At the same time, get rid of old things. Free up space in your home.

A more modern way is to update the background on your smartphone and computer. Choose a colorful summer picture. Let it inspire you and lift your spirits.

Great summer time

The main thing is to tune in to positivity and joy from the upcoming summer. Try to think of happy moments. Plan your vacation, dream about possible trips, or a sun lounger in the country. Each of us will have a different summer. It is important to recuperate and get the most out of every sunny day.