“Cellulite, go away” – get rid of orange peel in one month.
This problem knows no restrictions – neither racial, social, nor age. Cellulite selectively works only by gender – from the hated orange peel on the legs and buttocks, the better half of humanity suffers. How to get rid of cellulite in one month without resorting to plastic surgery and other invasive methods?
What causes cellulite
The term cellulite in medicine is called a formidable surgical disease – purulent inflammation of the subcutaneous tissue. But when we talk about cellulite, we mean uneven skin, tuberosity on the hips, buttocks, and stomach – orange peel. And although such a cosmetic defect does not pose any danger to health, it does not affect self-esteem in the best way.
Why do the legs and buttocks develop cellulite? Unfortunately, no one knows the exact answer to this question; scientists express only assumptions.
Most are inclined to believe that pathology occurs due to processes occurring in the subcutaneous fat layer. And since the orange peel is primarily a women’s problem, there is a theory that it’s all about the structure of female subcutaneous fat and the presence of the hormone estrogen, which contributes to fat accumulation. This explains that cellulite is not an obligatory companion of excess weight. Thin people also suffer from it. But in fairness, it should be said that among ladies, moderately and excessively well-fed, orange peel on the legs and buttocks is still more common.
The mechanism of cellulite development
Fat cells – adipocytes – secrete leptin (the hormone of pleasure). When a person is stressed or anxious, this hormone’s need increases. What is the quickest method to obtain it? That’s right – eat! As a result, the load on fat cells increases, and they can no longer cope.
- Instead of their obligatory function – converting sugar into calories and providing the body with energy, adipocytes begin to work on the satiety center, which leads to the deposition of excess fat.
- The supply of capillaries is complex in the area of the buttocks, abdomen, and thighs (this is where fat accumulates, first of all). Blood circulates worse, and swelling occurs – the first signs of cellulite.
- Adipocytes are grouped into nodes – the result of tissue fibrosis. They become denser in size, and bumps, dimples, and tubercles appear on the skin – this is how the notorious orange peel appears.
In addition to malnutrition, cellulite can develop due to:
- hereditary predisposition;
- hormonal failure;
- varicose veins;
- venous and lymphatic insufficiency;
- bad habits (smoking, alcohol).
Loose deformed skin of the buttocks, abdomen, and thighs worries girls no less than overweight and obese. Therefore, the question of how to get rid of cellulite does not lose relevance.
How to get rid of cellulite?
There is no cure for cellulite, and it is not a disease. And the effect of anti-cellulite products is not as high as the advertisement promises. Cosmetics against cellulite improve skin tone and makes it more elastic, due to which bumps and dimples on the skin are less noticeable. But only as long as you use these tools.
Massages and wraps remove excess fluid from the body and promote the outflow of lymph from problem areas. But the result, alas, is short-lived.
Hardware and manual methods of getting rid of cellulite also do not solve the problem seriously and for a long time. They act locally and have a temporary effect. For example, after a course of LPG massage, the orange peel on the legs and buttocks returns in a month.
Cellulite is a problem that requires a comprehensive solution – not only cosmetic care but also lifestyle changes in general: increased physical activity, nutrition correction, and good sound sleep.
Banal is like truth, but this combination guarantees a long-term effect.
It is impossible to get rid of cellulite without revising the diet. You don’t need to exhaust yourself, but following proper nutrition is essential.
You need to limit:
- coffee, strong tea, sweet carbonated drinks, alcohol;
- sugar, pastries;
- fatty meat, smoked meats, marinades.
The daily menu should include:
- boiled fish, seafood;
- greens, vegetables, fruits;
- dairy products;
- grain bread.
And, of course, be sure to observe the drinking regimen.
Full sound sleep
So much has already been said about the importance of good sleep, but things are still there. In youth, the resource is endless, and it seems that it will always be so. But the failure of the regimen, late going to bed – “I went to bed yesterday again today,” regular lack of sleep – all this accumulates and affects health. The biological clock gets off, hormonal and immune changes occur, weight regulation is disturbed, and memory and concentration deteriorate.
As the 42nd President of the United States, Bill Clinton, said, “I made the most unfortunate decisions in my life when I was sleepy.”
In addition, when a person regularly sleeps less than 6 hours a day, the aging process is activated.
Sports and fitness against cellulite
Exercise alone does not eliminate cellulite. But active physical activity burns fat, accelerates blood circulation, and builds muscle. Skin cells begin to be more actively supplied with oxygen and nutrients. Cellulite exercises stimulate the formation of elastin and collagen. The skin becomes firmer and more elastic. Visually, the orange peel becomes less noticeable, and after a while, subject to regular training against cellulite and proper nutrition, it disappears altogether.
Do you want to make sure?
For you on our platform, the author’s program of Ivanna Idush is “Cellulite, go away.” The program’s name is “speaking” – do regular workouts and say goodbye to cellulite.
“Cellulite Go Away” – new on FitStars, the first step to firm buttocks and thighs.
The program includes 15 lessons lasting 20-25 minutes. The emphasis on training from cellulite is explicitly made on the hips and buttocks. These are different variations of lunges and squats – a powerful weapon against cellulite and the foundation for elastic buttocks. Cellulite exercises are functional. And this means that the back, abdomen, and arms muscles will also receive a load.
The program has a lot of isolating (aimed at target muscles) anti-cellulite exercises – leg swings or gluteal swings (to the side, standing, lying on your side). They perfectly load the gluteal muscles. The load can be easily varied by changing the position of the leg.
The course is designed for a month – Ivanna recommends doing workouts every other day. A break is needed so that the muscles of the legs have time to recover from the load. Agree; for such a thing as getting rid of cellulite, you can set aside half an hour once every two days for any workload. And we also guarantee that you will have an excellent mood after each workout with Ivanna.