Fitness
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Bodybuilding ? 6 proof that yes
Have you ever wondered if bodybuilding makes you lose weight? Everyone knows that practicing physical activity promotes many health benefits, both…
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The benefits of swimming that you never imagined
Practicing physical activity is an excellent remedy for health. Still, some benefits of swimming are more powerful than other modalities, although the…
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Exercises to strengthen the lower back
You live your wonderful life like this, and after an unsuccessfully taken package or a sharp inclination, pain in the…
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DRY TRAINING: THE ULTIMATE GUIDE
The term ‘dry training’ is used as a synonym for burning fat or losing weight while maintaining muscle mass. Dry…
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HOW TO FAST WITHOUT GAINING EXCESS WEIGHT?
Many people during a long fast notice that they begin to gain weight. Why is this happening, and what lean…
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How to get the most out of walking
Are you fond of walking? Walking is not only a pleasant activity but also surprisingly useful. To get the most…
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How to choose a sport for a child?
Physical activity is a need of the body. As important as good nutrition and good sleep. The child develops in…
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All About Kegel Exercises: Your Guide
During training, we try to work out all the muscles: tone our arms and shoulders, pump our abs, and strengthen…
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Circuit training – what is it, and how to choose exercises for your goals
Circuit training is one of the most popular schemes for losing weight and increasing endurance. It does not last long,…
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MUSCLE GROUPS THAT YOU SHOULD TRAIN TOGETHER FOR BETTER RESULTS!
Do you want to start fitness, or are you already busy but need to know which muscle groups you should…
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