AYURVEDA: THE PHILOSOPHY OF A HEALTHY LIFESTYLE
Ayurveda is the ancient Indian science of health and happiness. Ayush – healthy life, Veda – knowledge, science. It originated about 6000 years ago. This is a whole philosophy with its principles of nutrition and lifestyle. This science contains everything for a person to develop and improve. It includes all those concepts that characterize a person from all sides.
Ayurveda cures almost all diseases.
Buddhists, Jains, and Hindus practice it.
Modern medicine does not deny the value of this ancient theory. More and more clinics specializing in Ayurveda are opening around the world.
The main task is to identify the symptoms’ cause and eliminate them. When toxins accumulate in the body, the disease appears.
If all the doshas are in balance, then the person is healthy. Ayurveda restores diseases and prevents their occurrence.
It had a huge impact on the development of medicine in many countries. Even in ancient times, people came to India to learn the art of improving the quality of life.
To become an Ayurvedic doctor, you must study this at the institute for five years.
Principles of Ayurveda
The main principle is balance in everything. Imbalance is fraught with the appearance of various viruses and diseases.
Body cleansing, proper nutrition, daily routine, naturalness and simplicity, and harmony of soul and body are the foundations of Ayurveda.
Our body is closely connected with all the ailments that we have.
Ayurveda says that a person consists of 5 elements:
- Water
- Earth
- Ether
- Fire
- Air
Doshas (constitutions) are formed from these elements, considering that the organism is harmonized.
All doshas are inherent in a person, but one of them always prevails:
Cotton wool
The constitution of Vata is characterized by dryness, lightness, coldness, mobility, subtlety, and purity. The main hormone for people of this type is adrenaline.
People with a Vata constitution are called air people. By build, these people are thin, hair and skin are dry. They have fast metabolisms. The nervous system is periodically subjected to depression.
Very windy and superficial people.
Pitta
Fire people. Leaders are career driven, charismatic, emotional, and straightforward.
The presence of fat. Such people quickly recover and also quickly lose weight. Oily skin, hair. The main hormone is testosterone. The body needs exercise.
Kapha
People of the earth. Distrustful, contemptuous, envious. Good performers do not need career growth.
Physiology – a lot of body fat. Does not take out a lot of physical activity. Oily skin, hair.
The main hormone is insulin.
Daily routine, according to Ayurveda.
One of the main principles of Ayurveda is body care. This is the observance of the daily regimen and nutrition.
At certain times of the day, certain energies affect us. The human biological clock works.
6 am to 10 am – Kapha
Weak digestive fire. At this time, we must prepare our bodies for eating. Avoid overeating and junk food.
Also, at this time, information is easy to remember.
10 to 14 – pitta
Strong fire of digestion. At this time, any food is well digested.
From 14 to 18 – cotton wool
Wind and bustle. Sports are good at the moment.
18 to 22 – Kapha
The weak fire of digestion sets in again. We prepare the body for sleep.
22 to 2 – pitta
If at this time, we did not go to bed, then the fire of digestion turns on again. But these fireworks are only for our minds to put in order. During this period, the deepest sleep.
Be sure to go to bed before 22.00 for your psyche to rest and calm down.
2 to 6 – cotton wool
The best time to get up.
Ayurveda: causes of diseases and their treatment
All diseases appear at the level of consciousness. First, an incorrect emotion arises in the subtle body, and an imbalance of energies gradually appears, and the air currents are disturbed.
Wrong lifestyle, nutrition, and non-compliance with the regime lead to diseases.
Ayurvedic doctors say that 90% of health depends on our lifestyle and do not stuff people with pills. They advise on how to change lifestyle to solve the problem. And as medicines use preparations based on medicinal plants.
It is because of a change in lifestyle, nutrition, and worldview that a person becomes healthy. Ayurveda does not treat a single disease but considers the person as a whole.
There is a whole classification of diseases :
- Diseases caused by karma, hereditary diseases;
- Diseases laid down in early childhood;
- Diseases caused by the intervention of spirits;
- Diseases from wrong behavior, way of life.
Ayurveda: nutrition
We are what we eat!
Food should give us energy. It is advisable to consume more alkaline foods. In an alkaline environment, various viruses cannot develop. On the contrary, an acidic environment is favorable for bacteria.
The most popular product that acidifies our body is white sugar.
Alkaline foods:
- Fruit
- Vegetables
- Cereals
- Legumes
- seeds
- Greens
The main principle of nutrition is balance.
And of course, the most important thing is to enjoy the food we eat.
Six tastes in Ayurveda
- Sweet is one of the most important tastes. Nourishes organs and tissues, which are difficult to digest. The elements of earth and water predominate. Balances Vata and Pitta doshas. Removes Kapha dosha from balance.
- Sour – is dominated by the elements of earth and fire. Stimulates metabolic processes. It relieves gas and spasms and sharpens the work of the mind.
- Salty – water and fire. In small amounts, it calms Vata dosha but disables Pitta and Kapha. Helps to remove waste and improves digestion.
- Burning – fire, and air. It brings Kapha dosha well and disables Pitta and Vata. In small amounts, it removes excess fat and removes body waste. In large quantities, it leads to a decrease in sexual activity in men and women.
- Bitter-air and ether. Favorable for Kapha. Antitoxic and removes parasites, relieves inflammation and cleanses the liver and blood. In excess causes vomiting.
- The binder is air and earth. It has anti-inflammatory properties and stops bleeding. Excess creates spasms.
Ayurveda and body oiling
It is the nourishment of the inner layers of the body. Ayurveda says that our body consists of 7 layers. When we do oiling, we nourish all these layers.
The oil will pass into the deeper layers of the body only when oiling is regular.
The oil should be light and without additives. Choose the oil whose aroma you like the most.
Oil examples:
- Sesame
- Argan
- coconut
- Almond
- Linen
- mustard
It doesn’t need to be warmed up before application, so it will better penetrate the layers of the skin.
Wash off the oil after 30-40 minutes. It is best to wash it off with ubtan.
Massaging the face, body, and scalp with oil will be very useful.
Ayurvedic medicines
Arjuna
For medicinal purposes, the remedy has been used since ancient times. Arjuna is an unremarkable tree with dense foliage.
Aqueous extract effectively affects cardiovascular health. Helps maintain normal blood pressure and platelet function and promotes healthy heart muscle. Numerous studies have confirmed this.
Meshashrine
A plant from the milkweed family. Its unique properties were noticed by the distant ancestors of the Indians and were widely used for medicinal purposes.
It is an effective remedy for lowering blood sugar. If you chew the leaves of the plant, the taste of sugar is leveled.
In the middle of the 20th century, scientists proved its ability to lower blood sugar.
Jyotishmati
Liana with yellowish bark. Jyotishmati oil is an ingredient in many Ayurvedic remedies. It has a second name – the elixir of life.
It is used in treating arthritis, indigestion, inflammation of the skin, and insomnia and has a protective effect on the brain.
Bakuchi
Herbaceous plant from the legume family.
Helps in the treatment of cough, asthma, nitrite, and alopecia. Anti-carcinogenic and anti-inflammatory agent.
Used in the treatment of skin: psoriasis, eczema.
Guggul
A small shrub that grows on hillsides and valleys. Guggul resin extract has been used for over 3000 years. Included in the golden range of medicinal plants.
It treats skin diseases, obesity, rheumatoid arthritis, facial paralysis, constipation, hemorrhoids, liver disease, thrombosis, and diabetes.
Indian cosmetics
The production of such cosmetics is based on preserving their natural benefits. We have already told you about one product of Indian cosmetics – this is ubtan.
But that’s not all! Other products are also presented in Indian cosmetics: shampoos, masks, creams, and cosmetic oils.
One of the most popular cosmetics is usma oil. To obtain oil, usma leaves are placed in a centrifuge.
Literature about Ayurveda
Ayurveda used to be passed down by word of mouth. And then there were three main books of Ayurveda:
All Ayurvedic doctors learn from these ancient books. These shastras were written on ancient tablets and passed down from generation to generation. All other books are translations and interpretations that are not available to everyone.
Ayurveda Reviews
There is, perhaps, not a single person who Ayurveda would harm. This cannot be!
Scrolling through various forums and social networks, you will understand that Ayurveda is a benefit.
A week is enough to adhere to the principles, and you will notice positive changes. Of course, at first, it won’t be easy to follow the regime to adhere to the right lifestyle. After a while, you will get used to it, and it will become ordinary for you.
There are also many positive reviews among doctors. They fully support that this science touches all areas of man and heals him completely.
Now many have made a commercial brand out of Ayurveda, and this is very sad because Ayurveda is knowledge proven for thousands of years, and they require a careful and correct attitude.
