Month: March 2023
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Self Development
Creativity – what is it and how to develop it
And is it true that only people in creative professions need it? Creativity, or creative thinking, is the ability to…
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Food
Water diet
Who among us does not dream of a “magic” diet during which you can afford to eat your favorite foods,…
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Food
WHAT FOODS ARE GOOD FOR THE KIDNEYS
The kidneys are involved in phosphorus-calcium metabolism and bone formation by producing calcitriol (the active form of vitamin D). For…
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Fitness
Bodybuilding ? 6 proof that yes
Have you ever wondered if bodybuilding makes you lose weight? Everyone knows that practicing physical activity promotes many health benefits, both…
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Health
Measles: symptoms, prevention, and treatment
Measles is an infectious disease with a high risk of developing severe complications. And how can you protect yourself from…
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Lifestyle
What’s the ideal room temperature, humidity, and lighting?
The doctor says how to create a microclimate in the room to feel good and be productive. The room’s microclimate…
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Food
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Health
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Food
WHAT FOODS CONTAIN THE MOST SELENIUM?
What are the benefits and harms of selenium? What is the result of a deficiency or excess of selenium? Selenium…
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Fitness
The benefits of swimming that you never imagined
Practicing physical activity is an excellent remedy for health. Still, some benefits of swimming are more powerful than other modalities, although the…
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